Pause and Breathe: Rediscover the Power of Your Breath Before Life Forces You ToOctober 28, 2025/No CommentsHow’s your breathing right now?Take a moment. Inhale deeply. Exhale slowly. Feel that? That’s life—real, raw, and right in front…Read More
The silent beat that decides everything: Understanding arrhythmia and why heart rhythm matters more than we thinkFebruary 2, 2026
Raising Minds Before Screens: Why Waiting Until After Age 12 to Give Kids Smartphones Could Protect an Entire GenerationJanuary 22, 2026